Too much food

Ever have too big a lunch or dinner or meal in general? Sure you have. In fact, I've just had a meal that was over sized for my comfort. There's always this need to eat more than you should, and I try to stay alert for this trap. I try to avoid eating too much per meal because it just leaves me in this super sleepy state of uselessness. About 20 minutes after my lunch today I was rendered sleepy and remorseful. But feeling sorry about the extra chicken I had won't help me. Walking a couple of laps around the track nearby will, and I would if problem #2 didn't exist.

Problem #2... why is it so hot today. The sun is out and pelting radiation here and there. Will someone please invent the outdoor air conditioner. I just don't do well in the heat, especially if it's humid. There's nothing worse than being all hot outside, then coming into an air conditioned environment only to have the cool air turn you into a wet noodle in your chair. Your clothes get all soggy, and then everything just feels too cold. Going outside is a loosing battle. You can't win.

Lesson for today: eat less chicken and don't go outside.